Stress Reduction Programme
Stress is a word we often hear and is something most of us can relate to and have experienced in some way or another in the past.
Some some stress is good. It is a natural instinct that keeps us alive and motivated to achieve. However when we talk about stress, it’s usually in a negative context.
Stress becomes harmful when it’s over-whelming and prolonged. It creates a higher risk for mental health & physical problems. We fall risk of developing unhealthy behaviours and ways of coping, we focus less on the positive and more on the negative creating a vicious- cycle we struggle to escape and ultimately makes it even harder to cope than before.
With our Stress Reduction Programme we can work together, to find a more effective way in managing your stress through use of various massage therapies, coping techniques, specific nutritional & lifestyle advice and of course some self-care products that can be used at home. Our aim is to help you reduce how stress affects you and bring about positive, long-term and healthier management of your mind, body and soul.
