https://www.corehealthchiropractic.co.uk/blog daily 0.75 2025-07-03 https://www.corehealthchiropractic.co.uk/blog/ptsdandchiropractic monthly 0.5 2025-07-07 https://www.corehealthchiropractic.co.uk/blog/the-3-must-have-people-to-have-on-your-team-when-you-are-pregnant monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/ab99d4c0-a209-497a-b7d6-6d269011b1e8/Untitled+design+%2819%29.jpg Blog - The 3 ‘MUST HAVE’ people to have on your team when you are pregnant Among the overwhelming sea of options, therapies and miracle cures out there, I have found over the last 16 years of working in this field, that the mums-to-be who experience the least stress/anxiety and pain during pregnancy, labour and beyond have had Chiropractic/Osteopathic care, a Doula and have utilised Hypnobirthing. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/7546b991-0485-44a2-9f5c-4675ab73b02c/Untitled+design+%2820%29.jpg Blog - The 3 ‘MUST HAVE’ people to have on your team when you are pregnant Alleviates discomfort: Our nervous system is encased within the hard shell of our skull, spine and pelvis. By assessing the alignment and function of the joints, muscles and nerves in your body a Chiropractor/Osteopath can gently adjust problem areas to remove pressure on nerves which can help relieve common pregnancy-related pain, such as back pain, pelvic pressure, sciatic and hip discomfort. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/b216669d-fcbf-4528-854f-eeeeca0601d8/Untitled+design+%2821%29.jpg Blog - The 3 ‘MUST HAVE’ people to have on your team when you are pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/e53b12bf-f820-47c8-9648-e0c54a0c17c5/Untitled+design+%2822%29.jpg Blog - The 3 ‘MUST HAVE’ people to have on your team when you are pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corehealthchiropractic.co.uk/blog/spinaldegeneration monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/02a59695-a77a-42ec-9418-914f960b84e5/Phases+of+Spinal+Degeneration+Picture.png Blog - What do you know about of Spinal Degeneration? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corehealthchiropractic.co.uk/blog/silently-being-judged-by-your-posture monthly 0.5 2024-11-22 https://www.corehealthchiropractic.co.uk/blog/the-great-slipped-disc-myth-lets-set-the-record-straight monthly 0.5 2024-07-10 https://www.corehealthchiropractic.co.uk/blog/whats-that-noise monthly 0.5 2024-05-01 https://www.corehealthchiropractic.co.uk/blog/doyouknowwhattpiis monthly 0.5 2024-04-09 https://www.corehealthchiropractic.co.uk/blog/sensoryprocessing-r79yc monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/fd49be51-a389-4d2e-8925-a87e97e17f4b/neck+pain.png Blog - Is that pain in your neck a total pain in the neck? https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/9d284b6a-3bd7-45fa-8386-39842106240e/Blue+dude.png Blog - Is that pain in your neck a total pain in the neck? These are not ‘normal’ changes. They are your body’s alert system. Code Red… So, instead, wouldn’t it be nice to have a solution for dealing with these more minor issues prior to them becoming bigger, pain-killer taking, incapacitating, time off work inducing incidents? https://www.corehealthchiropractic.co.uk/blog/sensoryprocessing monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/6c440605-c734-4a26-9853-89cbe11c7999/cups.jpg Blog - What the heck do cups have to do with our senses? https://www.corehealthchiropractic.co.uk/blog/what-pillows-should-i-buy monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/fcd72c56-10d1-45fc-bbe0-49bf10e047e2/IMG_6756.jpg Blog - What pillow’s should I buy? The inspiration for this blog came to me one dreary February Saturday when I decided to get off my couch and head out to replace my pancaked pillows. As I wandered round the busy aisles of Dunelm I felt an overriding sense of pillow panic... What shape of pillow to buy? What should it be made of? Should I buy a firm or soft pillow? Are ducks or geese or pigeons better at supplying feathers for pillows? So many options…. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/7768e86e-e384-4b4a-9918-3d124dfe26f0/IMG_7015.jpg Blog - What pillow’s should I buy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corehealthchiropractic.co.uk/blog/what-do-you-and-this-prawn-have-in-commonnbsp monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/e7900c3d-1a15-402e-857b-dbee033b291e/Untitled+design+%283%29.png Blog - What do you and this prawn have in common??  If you’ve answered yes to any (or all) of these questions please read on… Our spine is naturally designed to have three main curves in it. Looking side on there is an inward curve in the neck and lower back and the opposite in the mid section. We’re built this way so that the forces that we exert through our spine every day are balanced and protect the joints, discs, nerves, ligaments and muscles of our spine. When these curves aren’t working well (or they become reversed like our little prawn friend) we run the risk of damaging these structures leading to aches and pains, osteoarthritis and sciatica to name only a few. https://www.corehealthchiropractic.co.uk/blog/fit-your-own-mask-first-before-helping-others monthly 0.5 2022-10-26 https://www.corehealthchiropractic.co.uk/blog/davidschiropracticjourney monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/f195d2be-108b-491b-b178-b473a577c945/B8EB5290-7E53-45DD-9AFA-F60C855D8104.jpeg Blog - David’s Chiropractic Journey - pain to peaks! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/44432d91-65f9-4366-bcc8-db5eeead75dc/C34A8720-3DEF-4E5D-AFA3-0E8E7E204E94.jpeg Blog - David’s Chiropractic Journey - pain to peaks! In the meantime Francesca requested a copy of my scan and was able to describe and show me what the findings were and where the pressure was on my nerves. She adjusted my treatment plan slightly and I followed her advice to the letter doing stretches and attempting to walk further, and for longer periods of time gradually. https://www.corehealthchiropractic.co.uk/blog/are-standing-desks-any-good monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1655652561265-ZPYHUVYL6DF8L03NRT7M/B7133C1E-A758-4818-AE3A-38C67B85E439.jpeg Blog - “Are standing desks any good?” https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1655652561263-VONR7MFCQKQG915W48KH/A4B30677-D065-498C-9FA0-30B40F599908.jpeg Blog - “Are standing desks any good?” https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1655718119226-QAC2AI119J9NRPMWREQ9/00305969-C475-4078-8977-F95C4157FD65.jpeg Blog - “Are standing desks any good?” https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1655718119421-GQ2D5TGZ8846SMZS356Y/E30B0BE0-D048-4C68-985E-D637FE152EBF.jpeg Blog - “Are standing desks any good?” https://www.corehealthchiropractic.co.uk/blog/is-sitting-too-long-bad-for-me monthly 0.5 2022-07-13 https://www.corehealthchiropractic.co.uk/blog/chiropracticmot monthly 0.5 2022-06-29 https://www.corehealthchiropractic.co.uk/blog/beyondlabelsandlimits monthly 0.5 2022-06-15 https://www.corehealthchiropractic.co.uk/blog/what-can-helphinder-my-recovery monthly 0.5 2022-06-01 https://www.corehealthchiropractic.co.uk/blog/what-is-the-webster-technique monthly 0.5 2022-05-17 https://www.corehealthchiropractic.co.uk/blog/desk-posture-are-you-getting-it-right monthly 0.5 2022-05-04 https://www.corehealthchiropractic.co.uk/blog/is-it-a-problem-that-my-neck-clicks monthly 0.5 2022-04-06 https://www.corehealthchiropractic.co.uk/blog/haveyoueversufferedfromspringsymdrome monthly 0.5 2022-04-06 https://www.corehealthchiropractic.co.uk/blog/leakyroofandchiropractic monthly 0.5 2022-03-20 https://www.corehealthchiropractic.co.uk/our-practice daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603225660417-3WTQ1AHF2ZUB7PC7UP5A/DSC_0547.JPG Our practice - Where we started….. Having gained experience working in other healthcare practices for over 10 years, in 2018 Francesca decided to branch out and start up CoreHealth Chiropractic in Prestwick. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603911941608-LCUNKXGQEPSCU63JE9PK/image.png Our practice - Our reputation…. By providing bespoke, thorough and honest care we have developed a reputation for providing excellence in complementary therapy and developed a clinic of happy patients who have continued to refer their family and friends from all over the UK. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1619086722239-KR2S4KFCLOR6LBAIMQEH/94E6DB86-875F-4B94-96BF-DEFA975B4FB7.jpeg Our practice - Our big move…. Having co-managed care with various other professionals successfully over the years, she decided to expand in Autumn 2020 to our custom-made home in Prestwick Main Street. This means we now have all of these wonderful treatment options under the same roof to allow an integrated approach for anyone who visits. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1606429905115-EBCM6OOS3560AZV7DGT3/2E1F7E6B-4832-4683-AEFF-2CBEF01DF392.jpg Our practice - Our vision…. This clinic brings new life to the much loved ‘old’ Bank of Scotland building that has stood for over 100 years and served the local residents of Prestwick. Having lay derelict for several years, we have sought to update, yet preserve this iconic building with the hope that it will continue to benefit the local community and beyond for decades to come. We hope to promote a more natural approach to healthcare where you can be safe in the knowledge that you’re in the good hands of a team who really care. https://www.corehealthchiropractic.co.uk/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1602424345057-4DPTQ95ULW2CBGR0ZJZZ/CoreHealthChiropractic.png Home - Excellence in integrative healthcare At CoreHealth Chiropractic we aim to provide a safe and welcoming space for you and your family to improve, grow and heal, with a truly holistic and integrated approach to health supported by passionate and caring professionals. Our intention is to continue to serve the local community of Prestwick, Ayrshire and beyond by providing excellence and quality care through chiropractic and adjunctive therapies. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1602424851081-KVWE567HYIEY770BHY5W/Chiropractic-Pilates-Kilmarnock-Prestwick-26-1024x814.jpg Home Pregnancy and paediatrics https://www.corehealthchiropractic.co.uk/chiropracticcare daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603803021224-895774DXOE088QHVGDL0/chriopractic Chiropractic - What is chiropractic? The joints of our body can become ‘stuck’ which can affect not only the joint itself, but also its surrounding structures such as the nerves. This can cause pain, stiffness, postural changes and many other symptoms. As chiropractors, we aim to locate these ‘stuck joints’ (known as subluxations) then adjust them to correct and improve their movement. Following an adjustment, not only does the joint move better, the nerves that are contained inside the spinal column work differently too! Chiropractic care is not only about helping ‘sore backs’ and ‘sore necks’ (although many find these symptoms improve!). Lots of our patients have found that their function is greatly improved with treatment as they are able to move better and achieve more of what they want to accomplish in life. If the structure of our body is working at its optimum, then good function follows. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603569171050-IU3OQN392LY8T58G48DW/CoreHealth+Chiropractic Chiropractic - We feel it is important that our approach is patient-centered and that you are involved in decision making, whether you’re looking for relief from pain to a more long-term solution of good health and well-being. At every session we’ll review your progress to make sure that you are getting the correct care for your stage of recovery. For more information about what to expect if you’re new to the clinic then please read more here. https://www.corehealthchiropractic.co.uk/pregnancy-and-paediatrics daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603636267571-CP0M6MUKAIGS5F9JNON1/pregnancy+and+paediatrics Pregnancy and Paediatrics - Pregnancy You won’t need us to tell you that a woman’s body changes a lot during pregnancy! Those changes include the softening of ligaments, increased weight and changes to posture which can lead to additional pressure on joints in various parts of the body, including the spine and pelvis. We are trained to help you deal with these stresses and strains during pregnancy and after birth, and will use safe, gentle techniques to help relieve any discomfort and help you to relax during this important time. We often work in tandem with midwives, health visitors, doulas and lactation consultants. We have trained extensively to gain extra knowledge and treatment approaches to assist and help pregnant mums through their pregnancy, labour, delivery and beyond. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603570754163-JVEED0C3VE2MVWDPMFJI/CoreHealth+Chiropractic+Paediatrics Pregnancy and Paediatrics - Paediatrics Babies have very delicate skeletons compared with our adult bone structure so we use extremely gentle techniques when treating the younger members of our practice. We have found that treating babies can often help to soothe and relax them. Chiropractic techniques are suitable for children at all stages of development, not just babies. Children and teenagers are subject to many strains as they grow and we aim to support them too. We have over a decade of experience in treating children with specific needs, such as those with physical disabilities or learning challenges along with premature infants. We often find other professionals refer children to us as we are used to working with a modified approach to issues such as Hypermobility syndromes. We love to work in conjunction with any other professionals your child may be in contact with to complement, and form part of a child-centered treatment team allowing them to grow and express their full potential in life. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603636520233-W2AI9LORGG9KYZSYIH3X/CoreHealth+Chiropractic+Paediatrics Pregnancy and Paediatrics - Why do babies see a chiropractor? Not all babies need to be adjusted, but we believe all babies should be checked. That way, if any areas of their spine are found to be out of alignment, they can be gently corrected and function can be restored. We often see babies and children after they have been experiencing symptoms but, as with adults, we believe that being pro-active and preventing an issue before it arises is the key to good health. Providing our kids a musculoskeletal and neurological check-up as soon as possible sets them up for their next step in life. The youngest patient we’ve welcomed into our practice was 2 days old! https://www.corehealthchiropractic.co.uk/visceral-manipulation daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603561420596-L9KHBG5CWFT7X8XUZ2G8/CoreHealth+Chiropractic+Visceral+Manipulation Visceral Manipulation - Visceral Manipulation Visceral Manipulation (VM) was developed by world-renowned French Osteopath and Physical Therapist Jean-Pierre Barral who was voted by Time Magazine as one of the top healing innovators to watch in the new millennium. Strains in the fascia (connective tissue) surrounding the organs can happen after surgery, from adhesions, infection, illness, poor posture or injury. Tension patterns can form throughout the fascia, creating a cascade of effects often far away from the initial source of the problem. The body then has to compensate for these fixed points of tension that can then give rise to other structural and functional problems. With VM we use specific evaluation techniques to find where these main tension points are and then treat what we find. These gentle adjustments can help to improve how the fascia works and therefore allow for optimum function of our internal body structure. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603561518792-NR9B9W44IKRTT9XEFQQJ/Chiropractic-Pilates-Kilmarnock-Prestwick-49-1024x678.jpg Visceral Manipulation https://www.corehealthchiropractic.co.uk/privacy-policy daily 0.75 2020-10-18 https://www.corehealthchiropractic.co.uk/faqs daily 0.75 2023-10-01 https://www.corehealthchiropractic.co.uk/testimonials daily 0.75 2024-07-27 https://www.corehealthchiropractic.co.uk/contact daily 0.75 2023-01-20 https://www.corehealthchiropractic.co.uk/cst daily 0.75 2020-10-28 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603635845247-MDB01Y1GBCR4F34IZW9B/CranioSacral+Therapy CranioSacral Therapy - CranioSacral Therapy CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the function of a physiological body system called the craniosacral system - made up of the membranes and fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams (about the weight of a 20p piece), our practitioners work with your body to release any restrictions in this system. CST was pioneered and developed by osteopathic physician John E. Upledger who became fascinated with how the fluid moved around our nervous system and the role it plays in nourishing and detoxing. He studied as a clinical researcher at Michigan State University in the 1970s and he proved the existence of movement between the bones of the skull and their link to this fluid encased underneath. At this time, he also oversaw projects which involved working with children with the diagnosis of Autism. SomatoEmotional Release (SER) is a progression of CST which aims to help the mind and body deal with the residual effects of trauma. https://www.corehealthchiropractic.co.uk/manuallymphaticdrainage daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603804777770-PJ9X69YU1VONXYF2WWNM/Lymph+Drainage+Therapy Manual Lymphatic Drainage - Manual Lymphatic Drainage The lymphatic system is a network of vessels and organs which help to get rid of toxins and waste from the body. The main function of the lymphatic system is to transport lymph, a fluid containing infection-fighting cells, throughout the body. Inflammation and infection in the body can put extra strain on our lymphatic system and can cause the lymphatic fluid to get more ‘sticky‘. This can cause congestion making it harder for it to travel through the vessels. Restrictions in the connective tissue (fascia) inside the body can also make it more challenging to transport this fluid. These restrictions can happen after surgery, injury or with long spells with poor posture. Manual Lymphatic Drainage (MLD) and certain massage techniques can help to move lymphatic fluids more freely in the body. Here at CHC we offer extended sessions providing a complete approach to helping your lymphatic system whether it’s been challenged by recurrent infections, injury, surgery or lymphoedema following cancer treatment. Our practitioners are highly trained and experienced in working with all of the above conditions. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/2de7b471-bfdb-4add-b6b4-8617a77491b9/C9E86B96-565E-40CD-9320-356933192848.jpeg Manual Lymphatic Drainage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corehealthchiropractic.co.uk/applied-kinesiology daily 0.75 2020-10-28 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603805134454-MUF8M6NZG83VU1UIYWQJ/Applied+Kinesiology Applied Kinesiology - Applied Kinesiology Applied Kinesiology (AK) primarily works to assess how the muscular and nervous systems are working with each other and structural, chemical and mental issues in the body are assessed via these systems. At its heart, AK is based on the principle that the body can self-correct. The use of muscle testing to evaluate body function was introduced by George H. Goodheart Jr, a chiropractor, in 1964. Goodheart believed that health is composed of structural, chemical and mental factors which must be equally balanced: the ‘triad of health’. He believed that when a person has ill health, at least one of these factors are affected, and often more. If you think of the symptoms that can occur from structural, chemical and mental imbalances, it will come as no surprise that general health and well-being can often be improved with a more specific approach to figuring out where there is dysfunction in this triad. AK testing is non-invasive and involves testing the strength of the different muscles in your body. We also have ways around working with those who cannot be muscle tested directly such as babies, children and those who are chronically weakened. https://www.corehealthchiropractic.co.uk/pilates daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603564064755-VIRZUAM99JFTQ65EPD65/Pilates Pilates - What is Pilates? Pilates is an exercise modality that was developed in the early 20th century by Joseph Pilates. He created a system of exercises which were intended to strengthen the human mind and body and improve alignment and posture. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603564454666-9M6ZAYN806375YBXJK1I/appi Pilates - What is the APPI method? The Australian Physiotherapy and Pilates Institute (APPI) was founded by Glenn and Elisa Withers who are both physiotherapists. They originally developed the ‘Modified Pilates’ course using up-to-date rehabilitation research and linking it with traditional Pilates movements to give us a structured, safe, step-by-step method for rehabilitation. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603549514348-6EW1Y9YMDHOJRBGNEJUD/Pilates+Classes Pilates - What are the benefits of Pilates? These can include: Increased strength and flexibility Increased core stability Improvement in low back, leg, shoulder pain Improved posture Improved balance Improved pelvic floor control Greater relaxation https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603564096012-DFEUVXW78X6B3LXZRTN7/Pilates+for+beginners Pilates - Can beginners do Pilates? Francesca has extensive training in teaching Pilates and with her background as a chiropractor, she is able to structure classes around each participant's needs (don’t worry, you’ll never be singled out!). This means that you can take part in a class at any stage in your rehab journey knowing that you will be safe whilst you stretch, strengthen and work towards whatever your goals may be. Every class she teaches is set at a ‘mixed ability’ level and always include various options to suit everyone. https://www.corehealthchiropractic.co.uk/our-team daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/4fa4d1f9-fcea-4776-a5fb-0d29c61be18c/IMG_5700+%282%29.jpg CoreHealth Team Francesca McCluskie https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/0f9da63a-0aba-4c87-b6a1-90b782693cfe/DSC00703.jpg CoreHealth Team - Make it stand out Heather Thomson https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/9df63fea-78d2-4c45-a539-3011e83870e9/Carrie+Connie+Allan.jpg CoreHealth Team - Make it stand out Carrie Allan https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/85d44a60-1975-4a43-b54c-f25705c2b063/IMG_8665+%281%29.jpg CoreHealth Team - Make it stand out Kadyn Grayson https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/67a453c1-0f6b-4761-b0e0-f4ed1b184db2/eaf31067-2f73-4d31-9590-5b819eedd7a3.png CoreHealth Team - Make it stand out Coralea McKay https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/814170a0-781d-4240-a1e0-07cac5d3aaca/Karin.jpg CoreHealth Team - Make it stand out Karin Weatherston https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/d15fa1be-665d-4caa-8be6-7027e5afbeac/DSC00727.jpg CoreHealth Team - Make it stand out Brenda Ratzeburg https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/a220dae7-4d26-4f93-9c47-3e45ed08e90f/DSC00757.JPG CoreHealth Team - Make it stand out Craig Davidson https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/237c2cf6-d4e3-4643-b3ca-54e908659a18/IMG_7247.jpg CoreHealth Team - Make it stand out Liz Tumulty https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/93e5f363-18b9-43e5-8e0e-e5a5512da9d8/IMG_7747.jpg CoreHealth Team - Make it stand out Karishma Nana https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/eaed66cd-fc57-4877-a288-422dab0a4d6e/IMG_7780.jpg CoreHealth Team - Make it stand out Lyndsey Douglas https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/5a392332-d08d-4f1a-826e-826f0c97eae3/cc7c89a0-2b36-48c3-b959-b1802833aae4.jpg CoreHealth Team - Make it stand out Tracy McTrusty https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/a7434ceb-3b87-47bc-97b8-ca4a8d26df12/72d79f54-6b76-4cb0-af77-d6901358ce38.JPG CoreHealth Team - Make it stand out Jenna Steel https://www.corehealthchiropractic.co.uk/massage-therapy daily 0.75 2024-10-11 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603805525163-JKJXBF2UMO99XZ0HVYKM/massage+therapy Massage Therapy - Why Get a Massage? Many injuries are brought about by overuse of certain muscles. This can result in stiffness, pain and inflammation. Massage can help to free up any areas of tension which cause inflammation and pain, and regularly scheduled massages can help to reduce the likelihood of the muscles becoming overused in the first place. Not only is massage useful in releasing tension in our muscular system, it can also help to reduce tension within our nervous system. A deeper state of relaxation can be reached with massage, allowing your body and mind to heal and unwind from the stresses and strains of daily life. Massage often compliments other therapies such as chiropractic, and can help you to gain quicker results that stand the test of time, whatever your goals are. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603566202138-ESERRXALECYNWZVV0722/CoreHealth+Massage Massage Therapy - CoreHealth Massage Services Sports and remedial Swedish Hot Stones Aromatherapy Reflexology Kinesiotaping Shiatsu Indian Head massage Pregnancy massage Lymphatic Drainage Massage We tailor care to suit your needs, wishes and goals, in tandem with our findings when we initially assess you. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603566795327-6O2IE6V0TY5PTC6M0SD3/Pregnancy+massage Massage Therapy - Is massage safe during pregnancy? In experienced hands, massage is entirely safe when you are pregnant. Our therapists are highly trained to modify their techniques to accommodate your baby and bump, aswell as having a deep knowledge of the important changes your body is going through as you and your new addition journey through pregnancy together. If you have any concerns, or pre-existing conditions, please ask your GP first prior to attending for massage. https://www.corehealthchiropractic.co.uk/training daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603547330774-MU5JQOV06JLBWWYGWEVT/CranioSacral+Therapy+Training Training https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603651557306-ZMRMPM7LMAR88XX4D6YZ/CranioSacral+Therapy+Study+Group Training - CranioSacral Therapy Study Groups CST Study Group This group is open to anyone who has attended a 'CST1' class in the past. It is a great opportunity to review anything you would like to clarify from any of the levels of CST training. We can discuss/practice anything you feel would enhance your treatment sessions or strengthen your knowledge. Our previous sessions have involved many topics including exam support, multi-hands sessions, review of 10-step protocol techniques and troubleshooting tricky clinical situations as a group https://www.corehealthchiropractic.co.uk/where-to-find-us daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1622909194867-84X4SXEOWC7CO4N4Q5EL/F88EBD99-28F5-4C11-A3E7-0D2B302833F4.jpeg Where to find us https://www.corehealthchiropractic.co.uk/pricing daily 0.75 2026-03-01 https://www.corehealthchiropractic.co.uk/your-first-visit daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1604874189250-D07RC3YKCWKJZ4UPB9ET/IMG_0495.jpeg Your first session Prior to your first visit we’ll send you an intake form to complete at your leisure which helps us learn a little more about your health history, any medications you take etc. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1604873981956-8H4DL3VDQQ64VCDYBRYG/DSC_0485.jpeg Your first session A Telehealth videocall will follow so that we can learn more about the symptoms you are experiencing. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1604876617777-041SJ6FCY6DQ2SC2M690/IMG_5549.jpg Your first session An in-person appointment is scheduled to allow for a full examination, explanation of our findings and treatment, if you are happy to progress and no further tests are required. https://www.corehealthchiropractic.co.uk/pilates-faqs daily 0.75 2020-10-28 https://www.corehealthchiropractic.co.uk/opening-hours daily 0.75 2023-10-01 https://www.corehealthchiropractic.co.uk/francesca-mccluskie daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1603835836271-MXFPC8XPY4UF7KIOCUZA/Francesca+McCluskie Francesca McCluskie Francesca McCluskie https://www.corehealthchiropractic.co.uk/job-opportunities daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/9998a042-c74b-43ad-908f-2b8d4c0435c9/1%5B1%5D.png Job Opportunities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/aa27bdd8-f7af-407e-812e-c5df1e42b724/2%5B1%5D.png Job Opportunities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/3e84bab0-9002-4675-a190-8a91c92d1060/Associate+Chiropractor+Advert+-+CHC+2.png Job Opportunities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/64994d10-d415-4a63-8dd5-2e28faae4fd5/Room+for+Rent+-+Prestwick+Main+Street.jpg Job Opportunities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corehealthchiropractic.co.uk/craig-davidson daily 0.75 2024-06-16 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/a2bf9a4c-6749-491e-a7b4-484900446864/DSC00757.JPG Craig Davidson https://www.corehealthchiropractic.co.uk/localised-cryotherapy daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/387f0d55-021f-4177-9710-d1a42c842829/500F94FA-07DA-4283-9EA2-297F4CA5758D.jpeg Localised Cryotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corehealthchiropractic.co.uk/karishma-nana daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/5412f908-d781-48c6-99b8-37decb6904f3/IMG_7747.jpg Karishma Nana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corehealthchiropractic.co.uk/heather-thomson daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/67ebb6d5-d319-427e-90ac-109b5ef66969/DSC00703.jpg Heather Thomson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corehealthchiropractic.co.uk/naturopathic-medicine daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/82d9a224-ac51-4292-9c3f-3244044bc6a2/Heather_Thomson%2B-%2BConsultation%2B2.jpg Naturopathic Medicine - Naturopathic Medicine Naturopathic Medicine uses natural therapies and treatments to address illness and regain health. Naturopathic medicine believes in the body’s innate ability to heal and supports this natural healing process, striving to resolve the root cause of imbalance and disease. It is an umbrella term that includes various methods of natural health care and complementary and alternative medicine. Naturopathic Doctors use Traditional Chinese Medicine (TCM) Acupuncture, Herbal Medicine, Homeopathy, nutrition, spinal adjustments, soft tissue massage, and Visceral Manipulation. Treatment is tailored to each individual, and takes into account the whole person, understanding that body, mind and spirit are interconnected and affect each other. https://www.corehealthchiropractic.co.uk/lyndsey-douglas daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/eaed66cd-fc57-4877-a288-422dab0a4d6e/IMG_7780.jpg Lyndsey Douglas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corehealthchiropractic.co.uk/brenda-ratzeburg daily 0.75 2024-06-16 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/7d707f02-78c4-4d01-aed1-9a9a1a4224f3/DSC00727.jpg Brenda Ratzeburg https://www.corehealthchiropractic.co.uk/carrie-allan daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/9df63fea-78d2-4c45-a539-3011e83870e9/Carrie+Connie+Allan.jpg Carrie Allan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corehealthchiropractic.co.uk/liztumulty daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/5d854e5d-9652-48a0-bb70-015c6564bbbe/IMG_7247.jpeg Liz Tumulty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corehealthchiropractic.co.uk/coraleamckay daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/bee51967-af1e-4e3b-a0a3-3aeb4ec14805/eaf31067-2f73-4d31-9590-5b819eedd7a3.JPG Coralea McKay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corehealthchiropractic.co.uk/kadyngrayson daily 0.75 2025-06-21 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/1baf77ff-7c56-4895-8dbd-a7f1d7bb8bc0/IMG_6107.jpeg Kadyn Grayson Francesca McCluskie https://www.corehealthchiropractic.co.uk/karinweatherston daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/589e9b90-6c83-4999-9cc8-7d788f9d1680/Karin.jpg Karin Weatherston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corehealthchiropractic.co.uk/angelarooke daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/c518a05a-398a-4fb6-9228-31d122e824c3/Angela.jpg Angela Rooke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corehealthchiropractic.co.uk/tracy-mctrusty daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/5a392332-d08d-4f1a-826e-826f0c97eae3/cc7c89a0-2b36-48c3-b959-b1802833aae4.jpg Tracy McTrusty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corehealthchiropractic.co.uk/jenna-steel daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5f37c73fdaaed364cf12eb7e/a7434ceb-3b87-47bc-97b8-ca4a8d26df12/72d79f54-6b76-4cb0-af77-d6901358ce38.JPG Jenna Steel - Make it stand out Whatever it is, the way you tell your story online can make all the difference.